Whatcha eating today VSGers? Tuesday...
LastNightDinner: 2 Pork Ribs; 2oz Hot Link; Greens
LNS: 100 Calorie Pack Pepper Jack Cheese
B: Protein Shake
S: Baby Banana
S: TJ Miso Soup
L: 1 Pork Rib; 1 Wing; Greens
S: ??
D: Popeyes Leg & Thigh
S: Salad
Water: 8 Cups
Vitamins: On track
Exercise: Cleaning out the cabinets
NEXT....
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Pumpkin Spice coffee w/ Vanilla Unjury Protein Powder
L: Lettuce w/ 2 oz ground beef, pico, cheese, homemade oikos spicy ranch dressing, 1/2 packet guacamole, and 1/2 Kim's magic pop wafer
S: slice of turkey with reduced fat cheese stick
D: Pork Loin stuffed wth Spinach, herbs, and cheese, steamed veges
S: Greek yogurt or Protein Shake ice cream
Amy
Revision: Realize band to VSG....loving my sleeve!!
B -Planned on protein shake I dropped the whole thing in the trash this morning while getting ready. UGH!!!!!
2B- Frozen Breakfast bowl 15 grams of protein picked out the potatoes and ate the eggs, sausage and cheese.
L Yoplait light very vanilla yogurt 6 grams of protein
D? once again everyday is a mystery. Last night ground beef and tomato sauce and cheese 1/4 cup. Trying so hard.
Its going to take this tummy some time.
Water 10+ cups
Vitamins ok
Exercise speed walking 3 miles.
LNS: 1/2 of a string cheese
B: two eggface bites, made with veggie sausage, cheese, onion and rosemary
L: 1 morningstar sausage patty with some onion, zucchini and red pepper
S: 5 pistachios, and 1/2 of a string cheese
D: 1-2 oz of chipotle parmesan baked tilapia and a few green beans
S: protein shake of some sort
Water: 64oz so far
Vits: multi done, need b12, CoQ10 and calcium
Exercise: fell yesterday and bruised and scraped up both knees, gonna take it easy today as they both still hurt pretty badly
Leah
B: Pumpkin Cream Cheese Bake (SOOOOO good, recipe will be on blog post tomorrow)
S: Premier Nutrition Protein Shake
L: 1/4 C Pureed Turkey Chili
S: Premier Nutrition Protein Shake
D: 1/4 C Pureed Turkey Chili + 1-2 Tbsp pureed cauliflower
Water: 7 (56 oz)
Excercise: 30 Minute Walk With Dog
Protein: 72 grams
Vitamins: On track
Surgery Date: 8/22/2011 with Dr. Moazzez of Blue Point Surgical Group
I have been busy with my new job training. One day I worked 16 hours. Tomorrow is going
to be the same.
Breakfast: Green Smoothie
Lunch: Green Smoothie ( got smart and brought green smoothie to work for the first time.)
Mid Snack - Chicken and Lentil Sprouts with Sesame chili oil, swesame oil, sea salt and cracked petter. (YUM! I sprouted the lentils myself.)
Dinner: Coconut and Cucumber
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
S: greek yogurt
L: grilled chicken w/ light three cheese ranch
S: hard boiled egg white
D: WW string cheese
water: yes
vites: yes
exercise: volleyball
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
